Egg Muffins and Savory Sausage Waffles

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Egg Muffins and Savory Sausage Waffles

You don't need expensive, store-bought egg bites! Use this budget-friendly whipped tofu base to make savory muffins or waffles for a grab-and-go breakfast.

Prep Time10

Cook Time22

Total Time32

Course: Breakfast, brunch, Snack

Cuisine: American

Keyword: egg muffins, savory waffles

Servings:

Author: Vegan Richa

Ingredients

1/2 cup savory tofu mixture
2 tablespoons flour or chickpea flour
1/2 teaspoon baking powder
2 teaspoons scramble seasoning or 1/2 teaspoon each garlic, onion, pepper, kala namak
paprika and oregano optional
1/4 cup chopped vegan sausage
1 tablespoon chopped sun-dried tomato
handful fresh spinach or 3 tablespoons frozen spinach

US Customary - Metric

Instructions

Make the egg muffins.

Preheat the oven to 350°F (175° C).
In a bowl, mix whipped tofu, flour, baking powder, and seasonings. Then, fold in the sun-dried tomato, sausage, spinach, and any other veggies of choice. Scoop into a lined muffin tin or double liners on a baking sheet. Bake for 22 to 25 minutes.

Or, make savory waffles!

Add 2 more tablespoons flour, grease the waffle iron well, and cook the batter in the waffle iron until it's golden brown.

Video

Notes

Nutritional information is for the whole recipe, which makes 1 serving. The waffle nutrition will be a little different because of the extra flour.

Nutrition

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